Wysłany: 2021-03-12, 06:13 10 foods to cure morning sickness for moms
First of all, I have to congratulate everyone as well. But getting pregnant is just the start of a long and definite journey. The route is definitely not easy because you will have to experience morning sickness that is a problem for pregnant women because morning sickness cannot be determined. Or meet my husband's face, it stinks all.Today we are going to introduce food to cure morning sickness for all pregnant mothers to fight with morning sickness food.
1. Ginger
Research has shown that ginger contains certain nutrients that can help reduce stomach pain. And will have a good effect in helping morning sickness Where pregnant mothers can choose to eat what kind of ginger to eat There are hot ginger water, iced ginger juice, ginger ale, and a real ginger drink, too. Including ginger capsules, it will reduce morning sickness as well.
2. Lemon
Research reveals Eating fresh lemons, sliced. Helps reduce nausea in pregnant women Or if pregnant women do not like eating lemon directly can choose to smell the lemon can help reduce nausea during morning sickness as well.
3. Cape Gooseberry Or unsteady western
Cape Gooseberries are rich in vitamins and minerals such as vitamin C, B1, B2, this fruit is high in protein and low in calories. In India, many doctors recommend that pregnant mothers eat Cape Gooseberry to reduce morning sickness.
4. Bread
Stomach allergy cure morning sickness The toast is very helpful in the event of a stomach upset. Because bread absorbs excess acid which helps with morning sickness You may be able to eat buttered toast to help with morning sickness.
5. Coke
Although unbelievable, Kate Middleton, Duchess of England, also suggested that a can of Coke could help reduce morning sickness. And the British Palace has confirmed that she actually drinks it to reduce morning sickness and nausea!
6. Coconut water
Coconut water has many benefits for pregnant women, and one of the benefits that many may not know is that it helps with morning sickness in the first trimester. The more you drink during the first trimester, morning sickness will decrease and also help relieve fatigue.
7. Cereal
The cereal is high in vitamin B6, which is one of the vitamins that help reduce nausea. However, for pregnant mothers, choosing a cereal that is high in grains and low in sugar will help.
8. Avocado
Morning sickness is treated with vitamin B6 and the food that is a good source of vitamin B6 is avocado. Pregnant mothers can easily absorb vitamin B6 from avocados to alleviate nausea.
9. Apple
Apples help the body of the mother healthy. And, of course, helps to cure the stomachache as well Studies have shown that apples are very effective at preventing nausea. This is due to the fiber content of the apples that help eliminate certain chemicals that cause morning sickness.
10. Vegetable Soup
Morning sickness can be treated by sipping hot vegetable soup. Vegetable soup is loaded with calcium, magnesium and vitamins A and C, which help alleviate morning sickness and keep you feeling refreshed.
And this is a food that helps to cure morning sickness first for pregnant mothers. Anyway, I wish all pregnant mothers to maintain their health and eat properly.
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